We invite you to share our journey toward better health through our many e-book offerings.

We embarked on this journey, when we faced health challenges ourselves during the Covid -19 pandemic. This caused us to look at our food and eating differently as well as to delve a little deeper into the various aspects of health.

One of the main changes that we made was to our diet and it has had a massive impact on our health. With all the emphasis being placed primarily on weight loss we wanted to bring another perspective on diet as a means of supporting optimal health.

Stick around as we “Uplevel” together!!

CHOOSE HOW TO UPLEVEL YOUR LIFE

Do we have your attention yet? If you are curious about our E-books and you want to start small, you can purchase our free ebook called "Healing Harmony". In this free guide, you'll discover the transformative power of an anti-inflammatory diet designed to support your overall health and well-being. Whether you're seeking to alleviate chronic inflammation, boost your energy levels, or simply enhance your overall quality of life, this guide provides a comprehensive introduction to eating in a way that supports your body's natural healing processes.

Inside, you'll find practical advice on what an anti-inflammatory diet entails, including key principles and foods to embrace. We've also included a selection of delicious and easy-to-follow recipes to help you get started on your journey toward a healthier you. 

We hope this guide inspires you to make positive changes in your diet and experience the benefits of a healthier, more vibrant life. Enjoy the journey to UPLEVEL your health!

If this is not new to you, you may want to try out our "Thrive Through Nourishment Book", which is also packed with information and many recipe suggestions. It is a great resource to have on hand if you want to keep on track.

Click the links below to get started now! Your body will love you for it!

CLICK HERE FOR YOUR FREE "HEALING HARMONY" E-BOOKCLICK HERE FOR YOUR "THRIVE THROUGH NOURISHMENT" E-BOOK.

TAKE ACTION ON YOUR HEALTH!!

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Meet Your Uplevel Cheeleader Michelle O’Neal-Woods

Hi there! I am Dr. Michelle O’Neal-Woods, a Physical Therapist with nearly 30 years of experience. After my second pregnancy and during the Covid-19 pandemic, I developed excruciating hip pain, worsened by my job's physical demands and the stress of quarantine with two young children. My diet deteriorated, leading to an autoimmune disease diagnosis. The first-line drug helped but harmed my liver, and the second-line drug was costly with severe side effects. Determined to find an alternative, I embarked on a holistic health journey, including fasting and eating as clean as possible, which significantly improved my health. This is why have created e-books to help you find simple ways to live a healthier and rewarding lifestyle.

Remember to consult your doctor before making any significant dietary or lifestyle changes!